5
Jan
Monday
Three Ships Collective – Functional Fitness
Extended Warm-up
Deadlift (3-3-3)
3-3-3
Tempo Deadlift (30×1)*
*Goal is to build from light to moderate-heavy then continue building the DL to workout weight without tempo after 3rd set.
(Score is Weight)
Workout
Metcon (Time)
FOR TIME
8-6-4-2-4-6-8
Deadlift (275/185)|(185/135)*
*After Every Set Complete…
8 Handstand Push-ups (Strict Optional)
16 Plate G2OH
(45/35)(35/25)
(Score is Time)
