Monday

19
Jan

Monday

Three Ships Collective – QuickFit

Workout

Metcon (4 Rounds for reps)

EMOM x 4 MINUTES*

:20 MAX Ring Rows / :40 Rest

EMOM x 4 MINUTES

:20 MAX Push-Ups / :40 Rest

EMOM x 4 MINUTES

:20 MAX Air Squats / :40 Rest

EMOM x 4 MINUTES

:20 MAX Burpees / :40 Rest

*No Additional Rest b/t EMOMs

(Score is Total Reps for Each EMOM)