Monday

Three Ships Collective – QuickFit

Workout

“LIGHTNING STRIKES” (4 Rounds for reps)

EMOM x 4 MINUTES

:30 MAX Ring Rows

:30 Ring Row Hold

-:30 Rest-

EMOM x 4 MINUTES

:30 MAX Push-Ups

:30 Plank Hold

-:30 Rest-

EMOM x 4 MINUTES

:30 MAX Air Squats

:30 Bottom of Squat Hold

-:30 Rest-

EMOM x 4 MINUTES

MAX Burpees in :45

(Score is Reps for Each Round)
*New NC30 Benchmark!