Monday

2
Feb

Monday

Three Ships Collective – QuickFit

Workout

Metcon (3 Rounds for time)

EVERY 5:00 FOR 3 SETS

200m Run

20 Ring Rows

20/15 Cal Row

20 Alt. Plank Shoulder Taps

10 Push-Ups

-Rest remainder of the Time-

(Score is Each Round for Time)