Three Ships Collective – QuickFit
Metcon (7 Rounds for reps)
EVERY 2:30 FOR 7 SETS
15 KB Sumo Deadlift High Pull
MAX Alt. Lunges
*Athletes choose how many Push-Ups they do every set. Stick with the same number every set. Try to complete the push-ups unbroken or 1 break.
(Score is Number of Lunges Each Set)