16
Aug
Saturday
Three Ships Collective – Functional Fitness
Workout
Metcon (Time)
WITH A PARTNER, FOR TIME
800m Run
60 Pull-ups
60 Walking Lunges
800m Run
60 Toe 2 Bar
60 Walking Lunges
400m Run
30 Pull-ups
30 Walking Lunges
400m Run
30 Toe 2 Bar
30 Walking Lunges
-30:00 Time Cap-
*Relay run by 200m
*Split reps however you choose.
*P1 Works, P2 Rests.
Cool Down
Warm-up (No Measure)
FOR RECOVERY
5:00 Flow Stretching*
*Focus on calm nasal breathing.