23
Aug
Saturday
Three Ships Collective – Functional Fitness
Workout
“STRAIGHT 100.” Partner Style (Time)
FOR TIME
50 Cal Row
40 Wall Balls (20/14)|(14/10)
40 Box Jumps (24/20)
50 Cal Row
60 Wall Balls (20/14)|(14/10)
60 Box Jumps (24/20)
50 Cal Row
100 Wall Balls (20/14)|(14/10)
100 Box Jumps (24/20)
50 Cal Row
-30:00 Time Cap-
Optional Finisher
Warm-up (No Measure)
2 SETS
:30 Hollow Rock
2:00 Plank Hold
:30 Hollow Rock
50 Russian Twists (w/ Medball)