Saturday

25
Oct

Saturday

Three Ships Collective – Functional Fitness

Partner Workout

Metcon (AMRAP – Rounds)

IN TEAMS OF 2…

AMRAP x 18:00

P1: 400m Run

P2: 12 Pull-ups

10 Plate Overhead Lunges (45/35)(25/15)

8 Plate Front Rack Squats (45/35)(25/15)

P1 is the pace setter.

P2 Works until P1 is back from the run. P1 will pick up where P2 left off.

Cool Down

Warm-up (No Measure)

FOR RECOVERY

10:00 Flow Stretching

Suggested Flow…

3:00 Lower Body

3:00 Lower Back / Midline

3:00 Upper Body

1:00 Prone Nasal Breathing