27
Sep
Saturday
Three Ships Collective – Functional Fitness
Workout
Metcon (Time)
Teams of 3…
120/105 Cal Row
90 Push-Press (115/75)
400m Run w/ Med Ball (20/14)
60 KB Swings (70/53)
400m Run w/ Med Ball
90 Push-Press
120/105 Cal Row
-25:00 CAP-
*P1 works while P2 and P3 rests.
*Run is completed as a team.