11
Oct
Saturday
Three Ships Collective – Functional Fitness
Workout
Metcon (Time)
“Filthy Fifty-ish”
50 Box Jumps
50 Jumping Pull-ups
50 KB Swings (35/26)
50 Walking Lunges
50 Knees to Elbows
50 Push-Press (45/35)(35/25)
50 Plate Good Mornings (25/15)(15/10)
50 Wall Balls (20/14)
50 Plate G2OH (25/15) (15/10)
50 DUs
-CAP 25:00-
Cool Down
Warm-up (No Measure)
FOR RECOVERY*
4:00 Calf & Ankle Work on KB or Bar
4:00 Dragon Stretch
*Each exercise is 2:00 on one side and 2:00 on opposite.