Saturday

8
Nov

Saturday

Three Ships Collective – Functional Fitness

Partner Strength

Power Snatch (3×3)

3 x 3

Power Snatch

*Keep loading moderate and reps TNG for all three sets. Should be heavier than loading in the workout. Rest while your partner lifts.

Partner Workout

Metcon (Time)

IN TEAMS OF 2…

12 ROUNDS FOR TIME

3 Up-Downs

5 Power Snatch (115/75)|(75/55)

7 Box Jump (24/20)

100m Sprint

*P1 works while P2 rests. Partners alternate every full round. Each partner completes 6 rounds.