Three Ships Collective – Functional Fitness
Power Snatch (3×3)
3 x 3
*Keep loading moderate and reps TNG for all three sets. Should be heavier than loading in the workout. Rest while your partner lifts.
IN TEAMS OF 2…
12 ROUNDS FOR TIME
5 Power Snatch (115/75)|(75/55)
7 Box Jump (24/20)
*P1 works while P2 rests. Partners alternate every full round. Each partner completes 6 rounds.