Saturday

6
Dec

Saturday

Three Ships Collective – Functional Fitness

Workout

Metcon (Time)

Partner Workout, For Time:

200M Sprint

30 Hang Power Cleans (135/95)(95/65)

50 T2B

200M Sprint

-Rest 1:00-

200M Sprint

30 Power Cleans (155/105)(115/75)

40 T2B

200M Sprint

-Rest 1:00-

200M Sprint

30 Squat Cleans (185/135)(135/95)

30 T2B

200M Sprint