Saturday

27
Dec

Saturday

Three Ships Collective – Functional Fitness

Partner Workout

Metcon (Time)

IN TEAMS OF 2…

4 ROUNDS FOR TIME*

20 Deadlift (275/185)|(185/135)

40 Toe 2 Bar

800m Run**

*P1 works while P2 rests. Workout must be completed in order. Split reps b/t partners any way.

*Run is relay style 200m at a time. (each partner completes 400m/round)

-32:00 Time Cap-