Saturday

31
Jan

Saturday

Three Ships Collective – Functional Fitness

Workout

Metcon (AMRAP – Rounds and Reps)

With a Partner..

AMRAP x 25 MINUTES

80 Single DB Front Squat (50/35)|(35/20)

60 Sit-Ups

40 Alt. DB Snatch

20 Alt. Single DB Burpee

*For both the DB Snatch and DB Burpee, athletes must switch arms when the DB goes back to the ground.

(Score is Rounds + Reps)

Cool Down

Warm-up (No Measure)

FOR RECOVERY

7:00 of Yoga Flow…

1:00 Dragon (L)

1:00 Dragon (R)

2:00 Forward Seated Fold

1:00 Saddle Archer (L)

1:00 Saddle Archer (R)

1:00 Rebound Recovery

(No Measure)