Three Ships Collective – Functional Fitness
Metcon (AMRAP – Rounds and Reps)
IN TEAMS OF 2…
AMRAP x 20 MINUTES*
Partner 1 Completes…
12 Wall Balls (20/14)|(14/10)
While Partner 2…
P1 completes a full round while P2 rests then switch.
(Score is Rounds + Reps)
Metcon (No Measure)
NOT FOR TIME
100 Alt. Partner Plank “Hi-Fives”*
*Set-up so that both arms reach and connect at extension for the hi-five.