Three Ships Collective – Functional Fitness
Metcon (AMRAP – Rounds and Reps)
With A Partner… AMRAP x 18 MINUTES
15 KB Sumo DL High Pull (70/53)|(53/35)
9 Ring Row or Strict Pull-Up
200m Med Ball Run* (20/14)|(14/10)
P1 is the pacesetter, running 200m.
P2 works through AMRAP while P1 runs. P1 will pick up where P2 left off.
(Score is Rounds + Reps)
10 Bench Press (Athlete Choice, Unbroken)
20 Slow Tucks-Ups
-Rest as Needed b/t Sets-
(Score is Load)