Saturday

Three Ships Collective – Functional Fitness

Workout

Metcon (AMRAP – Rounds and Reps)

With A Partner… AMRAP x 18 MINUTES

15 KB Sumo DL High Pull (70/53)|(53/35)

12 Sit-Ups

9 Ring Row or Strict Pull-Up

200m Med Ball Run* (20/14)|(14/10)

P1 is the pacesetter, running 200m.

P2 works through AMRAP while P1 runs. P1 will pick up where P2 left off.

(Score is Rounds + Reps)

Finisher

Metcon (Weight)

3 SETS*

10 Bench Press (Athlete Choice, Unbroken)

20 Slow Tucks-Ups

-Rest as Needed b/t Sets-

(Score is Load)