Saturday

12
Jun

Saturday

Three Ships Collective – TSCGO

Daily-5 Warm-Up

Warm-up (No Measure)

2:00 Cardio Choice

into…

EMOM x 3 MINUTES

10 Jumping Jacks

10 Lunges

10 Air Squats

(No Measure)

Saturday Squats

Metcon (Weight)

5 SETS ON 15:00 CLOCK…

10 Reps of 1+1/4 Air Squats

15 Jumping Air Squats

10 Slow DB Narrow Stance Squats

-Rest as Needed b/t Sets-

(Score is Load)

Full-Body Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 6 MINUTES

21-15-9

DB Thruster

DB Hang Power Clean

-Rest 3:00-

AMRAP x 3 MINUTES

21-15-9

DB Thruster

DB Hang Power Clean

(Score is Rounds + Reps)

NCMOBILITY

Warm-up (No Measure)

Check out today’s NCMOBILITY from The Ready State!