Three Ships Collective – Functional Fitness
Metcon (AMRAP – Rounds and Reps)
IN TEAMS OF 2…
AMRAP x 17 MINUTES*
6 Toe to Bar
5 Power Snatch (95/65)|(65/45)
4 Overhead Squat
50 Mountain Climbers**
*P1 works on series while P2 runs 400m. P1 picks up where P2 left off.
**For the Mountain Climbers, perform with knee passing the waist. Each time the knee comes up is 1-rep.
Warm-up (No Measure)
4:00 of Group Flow Stretching
1:00 of Rebound*
*Rebound is lying prone and still while slow nasal breathing.