Sunday

14
Mar

Sunday

Three Ships Collective – Functional Fitness

Partner Workout

Metcon (Time)

IN TEAMS OF 2…

FOR TIME*

50 WallBalls

60 Power Clean (135/95)|(95/65)

100 WallBalls

40 Power Clean (155/105)|(115/75)

150 Wallballs

20 Power Clean (185/125)|(135/95)

*P1 works while P2 rests. Partners can switch as needed.

(Score is Time)

Cool Down

Warm-up (No Measure)

FOR RECOVERY

5:00 Flow Stretching*

*Suggested Flow…

Cobra Stretch

Pigeon (L-side)

Pigeon (R-side)

Seated Forward Fold

Rebound Recovery

(No Measure)