Sunday

Three Ships Collective – NC45

Metcon (No Measure)

AMRAP x 7 or 3 sets

10 Bootstrappers

5 Inchworms w push-up

10 DL

5/5 Strict press

(No Measure)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 10 MINUTES

10 Squats

9 DB snatches-Right arm

10 push-ups

9 DB snatches-Left arm

Men: 50lbs

Women: 35lbs

(Score is Rounds + Reps)