11
Apr
Sunday
Three Ships Collective – NC45
Metcon (No Measure)
AMRAP x 7 or 3 sets
10 Bootstrappers
5 Inchworms w push-up
10 DL
5/5 Strict press
(No Measure)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 10 MINUTES
10 Squats
9 DB snatches-Right arm
10 push-ups
9 DB snatches-Left arm
Men: 50lbs
Women: 35lbs
(Score is Rounds + Reps)