Thursday

Three Ships Collective – Functional Fitness

Skill

Metcon (No Measure)

EMOM x 8 MINUTES

MIN 1 – 3-5 Reps Tall Box Jump*

MIN 2 – Max L-Hang or Tuck-Hang

*Suggested max height of 36″

Workout

Metcon (3 Rounds for reps)

3 SETS FOR MAX REPS

1:00 – Cal Row

1:00 – Strict Ring Dip or Bench Dip

1:00 – Box Jump (24/20)

1:00 – Toe to Bar

-Rest 1:00 b/t Sets-