Thursday

Three Ships Collective – Functional Fitness

Workout

Metcon (AMRAP – Rounds and Reps)

4 SETS

AMRAP x 4 MINUTES

10 Cal Row

10 Plate G2OH (45/35)(35/25)

-Rest 3:00 b/t Sets-

Optional Cool Down

Warm-up (No Measure)

FOR RECOVERY

400m Slow Walk Focusing on Calm Nasal Breathing