7
Aug
Thursday
Three Ships Collective – Functional Fitness
Workout
Metcon (AMRAP – Rounds and Reps)
4 SETS
AMRAP x 4 MINUTES
10 Cal Row
10 Plate G2OH (45/35)(35/25)
-Rest 3:00 b/t Sets-
Optional Cool Down
Warm-up (No Measure)
FOR RECOVERY
400m Slow Walk Focusing on Calm Nasal Breathing