Thursday

Three Ships CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

EMOM x 8 MINUTES

MIN 1 – :45 Single Unders

MIN 2 – 10 Kip Swings + 10 Knee Raises

MIN 3 – 7 Snatch Deadlifts + 7 Clean Deadlifts

MIN 4 – :45 Up-Downs

Workout

MASHED POTATOES (Time)

3 ROUNDS FOR TIME

15 Power Snatch (115/75)|(75/55)

20 Toes to Bar

25 Power Cleans

100 Double Unders

(Score is Time)

KG BB: (52.5/35)|(35/25)

Partner Workout Option

Metcon (Time)

IN TEAMS OF 2…

3 ROUNDS FOR TIME

30 Power Snatch (115/75)|(75/55)

40 Toes to Bar

50 Power Cleans

200 Double Unders

*Split work as needed. P1 works while P2 rests.