4 Sep /0 Comments/WOD Thursday Three Ships Collective – QuickFit Workout Metcon (No Measure) EMOM x 16 MINUTES MIN 1 – 15 DBL KB Sumo Deadlift MIN 2 – :45 Max Double-Unders MIN 3 – 15 DBL KB Russian KBS MIN 4 – :45 Max Jumping Air Squats