Thursday

23
Oct

Thursday

Three Ships Collective – QuickFit

Workout

Metcon (5 Rounds for reps)

5 SETS

:30 Max Cal. Bike

-:15 Rest-

:30 DBL KB Front Rack Hold

-:15 Rest-

:30 Max DBL Russian KBS

-:15 Rest-

:30 Hollow Hold

-:15 Rest-