Thursday

Three Ships Collective – Functional Fitness

Metcon

Metcon (8 Rounds for reps)

“DOUBLE EMOM”

EMOM x 8 MINUTES

MIN 1 – Max Distance KB Farmer’s Carry (70/53)|(53/35)

MIN 2 – 25 Push-ups

-Rest 2:00 b/t EMOMs-

EMOM x 8 MINUTES

MIN 1 – Max KB Suitcase Lunge (70/53)|(53/35)

MIN 2 – 5/5 KB Single Arm Push Press

Finisher

Metcon (No Measure)

“SUNS OUT, GUNS OUT”

NOT FOR TIME

75 Curls w/ Band

75 Tricep Pull-Down w/ Band