19
Jun
Thursday
Three Ships Collective – Functional Fitness
Metcon
Metcon (8 Rounds for reps)
“DOUBLE EMOM”
EMOM x 8 MINUTES
MIN 1 – Max Distance KB Farmer’s Carry (70/53)|(53/35)
MIN 2 – 25 Push-ups
-Rest 2:00 b/t EMOMs-
EMOM x 8 MINUTES
MIN 1 – Max KB Suitcase Lunge (70/53)|(53/35)
MIN 2 – 5/5 KB Single Arm Push Press
Finisher
Metcon (No Measure)
“SUNS OUT, GUNS OUT”
NOT FOR TIME
75 Curls w/ Band
75 Tricep Pull-Down w/ Band