Thursday

30
Oct

Thursday

Three Ships Collective – QuickFit

Workout

Metcon (No Measure)

EMOM x 15 MINUTES

MIN 1 – 15 Kettlebell Swing

MIN 2 – 12/10 Cal. Bike

MIN 3 – 9 KB Goblet Squats

Optional Finisher

Warm-up (No Measure)

2-3 SETS

10 Skull Crushers

20 Alt. V-Ups

10 Bicep Curls