Thursday

20
Nov

Thursday

Three Ships Collective – QuickFit

Workout

Metcon (Time)

EMOM x 16 MINUTES

MIN 1 – 15/12 Cal. Row

MIN 2 – 20 Arm Haulers

MIN 3 – 200m Run

MIN 4 – 15 Ring Rows
Score is the SLOWEST 15/12 cal row for the workout.