Thursday

20
Nov

Thursday

Three Ships Collective – Functional Fitness

Workout

Metcon (Time)

FOR TIME

21-15-12-9-9-12-15-21

Slam Ball/Plate G2OH

Cal Bike/Row/Ski

Skill

Warm-up (No Measure)

POST-WORKOUT!

ON A 12:00 RUNNING CLOCK…

Practice Handstands or Handstand Walk

*Suggested Drills Include…

0-4 Mins – Wall Supported HS, Box Supported Pike Hold, or Wall Walk

4-8 Mins – Bear Crawl, Box Supported Walk, Shoulder Taps or HS Walk

8-12 Mins – Free Play / Coach Guidance