Saturday

Three Ships Collective – Functional Fitness

Partner Workout

Metcon (Time)

IN TEAMS OF 2…

FOR TIME*

150 Cal Bike

600m KB Farmer Carry (70/53)

150 Cal Row

30:00 Hard Cap

*P1 works while P2 rests. Partners walk the 600m together switching as needed.

Optional Finisher

Metcon (No Measure)

“BEACH BODY ABS”

3 SETS

30 Heel Taps Over KB

30 Bicycle Crunches