28
Jun
Saturday
Three Ships Collective – Functional Fitness
Partner Workout
Metcon (Time)
IN TEAMS OF 2…
FOR TIME*
150 Cal Bike
600m KB Farmer Carry (70/53)
150 Cal Row
30:00 Hard Cap
*P1 works while P2 rests. Partners walk the 600m together switching as needed.
Optional Finisher
Metcon (No Measure)
“BEACH BODY ABS”
3 SETS
30 Heel Taps Over KB
30 Bicycle Crunches