Thursday

4
Mar

Thursday

Three Ships Collective – Functional Fitness

Workout

Metcon (5 Rounds for time)

5 SETS

20/15 Cal Row

25 Russian KB Swing (70/53)|(53/35)

20 Box Step-Ups (24/20)*

-Rest 2:00 b/t Sets-

*No jump. Fast as possible step-up and down with full extension at the top. Vest or plate optional.

(Score is Each Set for Time)

Finisher

Metcon (Weight)

3 SETS

30 Weighted Sit-Ups*

*Hold single DB across chest. Do not let the DB roll down the body. Feet can be anchored if desired.

(Score is Load)