18
Mar
Thursday
Three Ships Collective – Functional Fitness
Workout
Metcon (Time)
FOR TIME
100m Run
10 HSPU*
10 Box Jump Overs (24/20)
200m Run
20 HSPU
20 Box Jump Overs
400m Run
30 HSPU
30 Box Jump Overs
600m Run
40 HSPU
40 Box Jump Overs
800m Run
*Athlete option for barbell Push Press (95/65)|(65/45) through workout in place of HSPU.
(Score is Time)