1
Apr
Thursday
Three Ships Collective – NC45
Extended Warm-up
Warm-up (No Measure)
AMRAP x 6 MINUTES
10 Lunges
:30 Single Under
10 Air Squats
:30 Deadbugs
Strength – HOME
Metcon (Weight)
EMOM x 10 MINUTES
MIN 1 – 12 DB Front Squats
MIN 2 -:40 Double Unders or :40 Mountain Climbers
(Score is Weight)
Workout – HOME
Metcon (Time)
FOR TIME
50-40-30-20-10
Air Squats
Sit-ups
KB/DB Russian Swing
(Score is Time)