Thursday

Three Ships Collective – QuickFit

Warm-up

Warm-up (No Measure)

1 ROUND

1:00 Bike/Run/Row/Jump Rope

10 Groiners

10 Reverse Lunges

10 Forward Lunges

1 ROUND

1:00 Bike/Run/Row/Jump

20 Mountain Climbers

10/10 Split Squats

10 Alt Cossack Squats

Workout – HOME

Metcon (Time)

FOR TIME

40-30-20-10

Alt. Jumping Lunges

Backpack/Plate/DB Floor Press

Mountain Climbers*

*Opposite knee to opposite elbow

(Score is Time)