1
Apr
Thursday
Three Ships Collective – QuickFit
Warm-up
Warm-up (No Measure)
1 ROUND
1:00 Bike/Run/Row/Jump Rope
10 Groiners
10 Reverse Lunges
10 Forward Lunges
1 ROUND
1:00 Bike/Run/Row/Jump
20 Mountain Climbers
10/10 Split Squats
10 Alt Cossack Squats
Workout – HOME
Metcon (Time)
FOR TIME
40-30-20-10
Alt. Jumping Lunges
Backpack/Plate/DB Floor Press
Mountain Climbers*
*Opposite knee to opposite elbow
(Score is Time)