10
Jul
Thursday
Three Ships Collective – Functional Fitness
Workout
WOD (AMRAP – Reps)
TABATA
8 SETS, :20 WORK / :10 REST
TABATA 1 — Box Jump (20)
TABATA 2 — Push-Ups
TABATA 3 — DB Bent Over Row (35/25)|(25/15)
TABATA 4 — Plate G2OH (45/25)|(35/15)
TABATA 5 — Strict Hollow Flutter Kicks
Score is total reps. Hollow Flutters should be counted 1L/1R = 1 rep.
Finisher
Warm-up (No Measure)
“SUNS OUT, GUNS OUT”
3 SETS
12/12 Concentration Curls
-Rest as Needed b/t Sets-