Tuesday

24
May

Tuesday

Three Ships CrossFit – TSCGO

Daily-5 Warm-Up

Warm-up (No Measure)

2:00 Cardio Choice

into…

EMOM x 3 MINUTES

10 High Knees

10 DB Deadlift

10 Bent Over Rows

(No Measure)

Push x Pull Strength

Metcon (Weight)

5 SETS ON A 15:00 CLOCK

1:00 Plank Hold

15 DBL DB Hammer Curls

15 Box or Chair Dips

(Score is Weight)

Push x Pull Workout

Metcon (AMRAP – Rounds and Reps)

ON A 2:00 RUNNING CLOCK…

Max Cardio Choice

Into…

AMRAP x 12 MINUTES

15 Single DB Goblet Swings

15 Up-Downs

15 Sit-ups

Into…

ON A 2:00 RUNNING CLOCK…

Max Cardio Choice

(Score is Rounds + Reps)