15
Jul
Tuesday
Three Ships Collective – QuickFit
Workout
Metcon (No Measure)
EMOM x 16 MINUTES
MIN 1 – 15/12 Cal. Row
MIN 2 – 14 Alt. DB Front Rack Reverse Lunges
MIN 3 – 40 Double-Unders or 80 Single-Unders
MIN 4 – 14 DB Hang Power Cleans
Optional Finisher
Warm-up (No Measure)
2-3 SETS
5-10 Rower Pike-Ups
5-10 Rower Hamstring Curls
1:00 Hamstring Smash w/ Foam Roller