Tuesday

18
Oct

Tuesday

Three Ships CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

4 SETS (10:00 CAP)

30 Single Unders

8 Lunge + Lunge + Air Squat

:30 Active Hang

5/5 Single Arm Ring Row

10 Slow Tuck-Ups

Workout

Metcon (1 Rounds for reps)

EMOM x 20 MINUTES

MIN 1 – 14 KB Alt Goblet Lunges (70/53)|(53/35)

MIN 2 – 3 Rope Climbs

MIN 3 – Max Double Unders

MIN 4 – REST

(Score is Lowest Double Unders)

KG KB: (32/24)|(24/16)