22
Jul
Tuesday
Three Ships Collective – Functional Fitness
Workout
Metcon (No Measure)
EMOM x 24 MINUTES
MIN 1 – 20/15 Cal Row
MIN 2 – Gymnastic Pull of Choice*
MIN 3 – :30 Double KB Front Rack Hold (Athlete Choice, Heavy)
*Options for Gym. Pull…
5-10 Ring Rows
5-10 Strict Pull-ups
5-15 Kipping Pull-ups
1-2 Legless Rope Climbs
2-3 Rope Climbs