29
Jul
Tuesday
Three Ships Collective – Functional Fitness
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15 MINUTES
200m Run
15 Hand Release Push-up
2 Rope Climb
Finisher
Warm-up (No Measure)
ON A 10:00 RUNNING CLOCK…
HS Walk Play*
*Suggested Drills…
Beginners – Pike Walk or HS Hold
Intermediates – Box Rotation or Wall Walk
Advanced – Max Distance Walk