5
Aug
Tuesday
Three Ships Collective – QuickFit
Workout
Metcon (Calories)
NOT FOR TIME*
400m Run
into…
10 ROUNDS
:15 Max Calorie Bike
:45 Easy Pedal
into…
400m Run
-16:00 Hard Cap-
*Workout is for max effort sprints on bike. Runs should be slow jogs.
Score is lowest number of calories in the ten rounds.