12
Aug
Tuesday
Three Ships Collective – Functional Fitness
Skill
Warm-up (No Measure)
ON a 10:00 RUNNING CLOCK…
Muscle-Up Skill Development
Beginner – Transition Drills
Intermediate – High Ring Drills
Advanced – Mult. Reps or Strict Work
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 16 MINUTES
50/40 Cal Row
50 Wall Ball (20/14)|(14/10)
10 Ring Muscle-Ups