10
Jun
Tuesday
Three Ships Collective – Functional Fitness
Warm-up
Strength
Push Press (5×5 (20×1))
Metcon
Metcon (Time)
FOR TIME
800m Run
25 Push Press (135/95)|(95/65)
800m Run
20 Push Press (155/105)|(135/95)
800m Run
15 Push Press (185/125)|(135/95)