19
Aug
Tuesday
Three Ships Collective – QuickFit
Workout
Metcon (Time)
FOR TIME
100m Run
-Rest 1:00-
200m Run
-Rest 1:00-
400m Run
-Rest 1:00-
600m Run
-Rest 1:00-
400m Run
-Rest 1:00-
200m Run
-Rest 1:00-
100m Run
-18:00 Hard Cap-