2
Sep
Tuesday
Three Ships Collective – QuickFit
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 10 MINUTES
10 DB Hang Power Cleans
10 Alt. DB Suitcase Lunges
10/8 Cal. Bike
Optional Finisher
Warm-up (No Measure)
2 SETS
2:00 Quad Smash w/barbell or foam roller*
25 Hollow Rocks
*1:00 on each quad