2
Sep
Tuesday
Three Ships Collective – Functional Fitness
Workout
Metcon (Time)
FOR TIME
1000m Row
800m Run
80 Double Unders
40 Single DB Step-Ups (50/35)|(35/25)|(24/20)
500m Row
400m Run
40 Double Unders
20 Single DB Step-Ups (50/35)|(35/25)|(24/20)
-24:00 Time Cap-
Optional Finisher
Warm-up (No Measure)
3 SETS
10/10 Single DB Bent Over Row
10/10 Single Leg Glute Bridge-Up