17
Jun
Tuesday
Three Ships Collective – Functional Fitness
Skill
Metcon (No Measure)
EMOM x 10 MINUTES
MIN 1 – HS Walk or HS Hold Practice
MIN 2 – 100m Run @ 50% EFFORT
Metcon
Metcon (AMRAP – Rounds and Reps)
6 SETS
AMRAP x 3 MINUTES
5 HSPU
10 KB Swings (53/35)
50m Sprint
-Rest 1:00 b/t each AMRAP-