Tuesday

14
Oct

Tuesday

Three Ships Collective – QuickFit

Workout

Metcon (AMRAP – Reps)

EMOM x 12 MINUTES

MIN 1 – :50 Max Sit-Ups

MIN 2 – :40 Max Ring Rows

MIN 3 – :30 Max Cal. Row

Optional Finisher

Warm-up (No Measure)

2-3 SETS

10 DB Floor Press in Glute Bridge Hold

5-8 Pike-Ups on Rower