Tuesday

28
Oct

Tuesday

Three Ships Collective – QuickFit

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 8 MINUTES

8 DBL DB Snatch

8 DB Suitcase Box Step-Overs

-Rest 2:00-

EMOM x 6 MINUTES

MIN 1 – :40 MAX Tall Plank Alt. Shoulder Taps

MIN 2- 20 Hollow Rocks