4
Nov
Tuesday
Three Ships Collective – QuickFit
Skill
Warm-up (No Measure)
ON A 5 MINUTE RUNNING CLOCK …
Double-Under Practice
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12 MINUTES
10 Slam Balls
20 Slam Ball Alt. Reverse Lunges
30 Double-Unders