Tuesday

Three Ships Collective – QuickFit

Skill

Warm-up (No Measure)

ON A 5 MINUTE RUNNING CLOCK …

Double-Under Practice

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES

10 Slam Balls

20 Slam Ball Alt. Reverse Lunges

30 Double-Unders